A report from The
July 29, 2010 - 7:03 pm
A report from The National Institute for Occupational Safety and Health in Morgantown, West Virginia shows that the shorter the rest during an interval, the longer it takes to recover (
Medicine & Science in Sports & Exercise
, August 2005).
If you are a regular exerciser, you probably have already noticed this in your own body. Runners may take an interval workout of running ten quarter miles averaging 65 seconds each, with a 110 yard jog lasting three minutes between each hard run. If they shorten their recoveries to two minutes, they tire earlier, their muscles feel more sore afterwards, and it takes them longer to recover.
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